Nutrition's posts - English uPOST

Why You Should Know How Much Caffeine Is in Everything Why You Should Know How Much Caffeine Is in Everything

Most of us go through life with only a vague idea of how much caffeine is in what we eat and drink. That coffee should wake us up; this soda is probably caffeine-free. But if you want to use caffeine effectively, you really need to know the amount in your favorite sources. You can’t properly time your caffeine…

How Marketing Created Superfoods How Marketing Created Superfoods

What’s so special about superfoods, anyway? Even as the term fades slightly from marketing copy, we all still pay attention to specific foods that we’ve heard are better for us than the rest. Red wine. Goji berries. Kale.

It's Official: Probiotics Are Not Harmless Cure-Alls It's Official: Probiotics Are Not Harmless Cure-Alls

Probiotics are beloved by many health-conscious folks. They fit that sweet spot between natural (always good, right?) and medical (must have health benefits). I get legit hate mail if I write anything less-than-glowing about probiotics. One charming gentleman called me “fake news” and suggested I get my head out of my…

Probiotics Can Potentially Hurt You, It Turns Out  Probiotics Can Potentially Hurt You, It Turns Out 

Drugstores are full of things that won’t necessarily heal us—vitamin C, homeopathic drops, probiotics—but we shrug and buy them anyway because, hey, they can’t hurt. But now we have some concrete evidence that probiotics can hurt, if they’re not exactly the right ones for the health condition you’re trying to treat.

How to Raise a Healthy Vegan Kid How to Raise a Healthy Vegan Kid

When it comes to raising a healthy vegan kid, the challenges often aren’t so much nutritional as they are social. Raise your kid vegan, and you’ll hear everyone’s opinions and advice about it, whether you ask for them or not. And even within your own family unit, you’ll need to consider how to talk to your kids about…

Is Coconut Oil Good for You Or Bad for You? Is Coconut Oil Good for You Or Bad for You?

Coconut oil has a great reputation as a healthy, natural, even miraculous substance—even though, as far as we can tell, it never really did anything to earn that reputation. Now a professor is making headlines for calling it “poison” in a lecture in Germany. What do you really need to know about coconut oil?

Just How Bad an Idea Is the ‘Carnivore Diet’? Just How Bad an Idea Is the ‘Carnivore Diet’?

If you ate nothing but steak for breakfast, lunch, and dinner, would you die? Get scurvy? Have terrible poops? To be honest, the science isn’t totally clear on this, but we asked some experts anyway. (Spoiler: they think it’s a bad idea.)

Should You Feed Your Dog Grain-Free Food? Should You Feed Your Dog Grain-Free Food?

Some (not all!) grain-free dog foods are getting extra scrutiny from the FDA, after several dogs who ate those foods developed a rare canine heart disease. You don’t have to ditch your dog’s favorite food just because it’s grain-free, but it’s worth taking a look at why you chose it and whether it’s really the best…

Does Almond Milk Deserve to Be Called ‘Milk’? Does Almond Milk Deserve to Be Called ‘Milk’?

The dairy industry has been fighting for years to get the word “milk” off of the likes of almond milk cartons. Meanwhile, makers of non-dairy milks say that being able to call their product what they like is a free speech issue. Now, it looks like the FDA is planning to side with the cow milkers.

Is Plant Protein Better For You Than Animal Protein? Is Plant Protein Better For You Than Animal Protein?

We all need protein, but meat isn’t the only place to find it. People who swap out animal protein for plant-based alternatives often end up eating healthier diets, but there are a few things you need to know before assuming that plant protein is always healthier.

This Graphic Shows What Really Matters in Preventing Cancer This Graphic Shows What Really Matters in Preventing Cancer

Living a healthy lifestyle can help to prevent cancer. (No cancer is completely preventable, though; genetics and bad luck are factors, too.) But which lifestyle factors really matter? The World Cancer Research Fund has a handy graphic to point them out.

What All Those Labels on Eggs Really Mean What All Those Labels on Eggs Really Mean

Is cage-free better than organic? Are omega-3 eggs worth the extra money? Let’s break down the terms you’ll see on egg cartons.

Collagen Powder Is Just Expensive Protein Powder Collagen Powder Is Just Expensive Protein Powder

Healthy skin contains plenty of springy, elastic collagen, so it’s tempting to think that any product with “collagen” in the name is going to be good for your skin. But even though you can buy collagen powder to add to drinks, there’s little to no evidence that your skin directly benefits.

Which Vitamins Do You Really Need? Which Vitamins Do You Really Need?

We all need vitamins, but that doesn’t mean you need to take a vitamin. This week, science gave us another brick for the giant “vitamin pills are useless for most of us” sign that’s been under construction for a while. (It’s a metaphor, but I imagine it as something like the Hollywood sign, except nobody looks at it…

Can You Get Scurvy From Eating Nothing But Ramen? Can You Get Scurvy From Eating Nothing But Ramen?

It seems everybody knows someone who knows someone who got scurvy in college. So there was this guy, they say, who ate nothing but ramen for a month. Or pizza, according to one report from a Lifehacker staffer. Or porridge, according to one long-running Scottish legend.

How Many Calories Are in a Scooped-Out Bagel?  How Many Calories Are in a Scooped-Out Bagel? 

Look, we don’t approve of scooping the insides out of your bagel, but you should know the truth: Scooping out the chewy insides of your bagel can subtract more than a third of the bagel’s calories.

What to Do When Your Kid Can't Poop  What to Do When Your Kid Can't Poop 

When kids turn a simple trip to the bathroom into a marathon session, the question shouldn’t just be “What are they doing in there?” but “What aren’t they doing?”

You Could Prevent Peanut Allergies With a 99 Cent Snack You Could Prevent Peanut Allergies With a 99 Cent Snack

Small amounts of peanut protein can stave off peanut allergies, according to a landmark 2015 trial that found this approach reduced the risk of developing a peanut allergy by 80 percent in susceptible kids. You can now buy expensive peanut powders for your baby, but you know what works at least as well? A 99 cent…

What to Do When Your Picky Eater Is a Teen What to Do When Your Picky Eater Is a Teen

What happens if your picky-eating child doesn’t grow out of it? What if you’re begging a 15-year-old to just taste a green vegetable? After all, by the time they’re adolescents, kids have spending money, autonomy, and access to plenty of junk food. So what is a parent supposed to do when the strategies they used when…

Pasta Is Not a Magical Weight Loss Food, Despite Recent Studies Pasta Is Not a Magical Weight Loss Food, Despite Recent Studies

If there’s a study that shows pasta in a good light, it’s hard to ignore. Everybody loves pasta, right? I do. Chances are you do, too. Barilla, maker of pasta, definitely does.

More Nutrition's posts »

Language