Lower Your Stress By Doing One Thing For Yourself, Every Day

Herbert Lui 09/17/2017. 8 comments
Mental Health Stress Habits Stress Management Stress Reduction Stress Relief Burnout Health Psychology

Most of us are busy and have a lot of things to juggle. Maintain your sanity by being a little more selfish with your time and making time to do one thing just for yourself, every day.

For most of us, stress is not a choice. Life is stressful. However, you might burn out if you're stressed for extended periods of time without a bit of renewal. Sustain yourself by doing one thing that you enjoy every day—it could be spending time with a book, at the gym, eating a bit of your favorite foods, or watch an episode of your favorite TV show.

On the flip side, you're also not doing yourself any favors if you're not also doing one thing that makes you a bit uncomfortable every day.

Do One Thing For Yourself Every Day | FeldThoughts

Photo by Pabak Sarkar.

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