Stick to Your Resolutions by Making Them 90 Days at a Time

Herbert Lui just a moment. 0 comments
Goals Goal-setting Success Objectives Psychology Resolutions

Instead of setting a resolution for the entire new year, set short-term goals for 90 days. These chunks make big goals more manageable, and if you fail, you can try again or re-evaluate the goal within a shorter time span .

On one hand, setting a resolution for 90 days means that the end is in sight from the start. Being able to see the finish line can be encouraging, and can make the challenge less intimidating.

Additionally, if you make a resolution for the whole year and then fail, it's easy to just wait until next year to try again. A 90 day goal means that even if you fail your resolution early on, you can pick yourself up, dust off, and take another stab at it.

Why 90 Day Goals Are Better Than Year-Long Ones | Fast Company

Photo by Elvert Barnes.

HighResolutionMusic.com - Download Hi-Res Songs

1 Ariana Grande

​Thank U, Next flac

Ariana Grande. 2018. Writer: Crazy Mike;Scootie;Victoria Monét;Tayla Parx;TBHits;Ariana Grande.
2 Mesto

Wait Another Day flac

Mesto. 2018.
3 Anne-Marie

Rewrite The Stars flac

Anne-Marie. 2018. Writer: Benj Pasek;Justin Paul.
4 Rita Ora

Let You Love Me flac

Rita Ora. 2018. Writer: Rita Ora;Easyfun;Fred Gibson;Noonie Bao;LotusIV;Ilsey Juber.
5 Conor Maynard

How You Love Me flac

Conor Maynard. 2018. Writer: Yoshi Breen;Thom Bridges;Hardwell;Rik Annema;Conor Maynard;Cimo Fränkel;Snoop Dogg.
6 ZAYN

There You Are flac

ZAYN. 2018. Writer: Joe Garrett;Levi Lennox;Michael Hannides;Anthony Hannides;ZAYN.
7 Fitz And The Tantrums

HandClap flac

Fitz And The Tantrums. 2017. Writer: Fitz And The Tantrums;Eric Frederic;Sam Hollander.
8 (G)I-DLE

POP/STARS flac

(G)I-DLE. 2018. Writer: Riot Music Team;Harloe.
9 Clean Bandit

Baby flac

Clean Bandit. 2018. Writer: Jack Patterson;Kamille;Jason Evigan;Matthew Knott;Marina;Luis Fonsi.
10 Mark Ronson

Nothing Breaks Like A Heart flac

Mark Ronson. 2018. Writer: Thomas Brenneck;Maxime Picard;Ilsey Juber;Conor Szymanski;Clement Picard;Mark Ronson;Miley Cyrus.
11 The Chainsmokers

Beach House flac

The Chainsmokers. 2018. Writer: Andrew Taggart.
12 Martin Garrix

Dreamer (Nicky Romero Remix) flac

Martin Garrix. 2018. Writer: Yury Parkhomenko;Aleksandr Parkhomenko;Ilsey Juber;Brian Lee;Mike Yung;Martin Garrix.
13 Clean Bandit

Mama flac

Clean Bandit. 2018. Writer: Jason Evigan;Jack Patterson;Grace Chatto;Ellie Goulding;Caroline Ailin.
14 Marshmello

Project Dreams flac

Marshmello. 2018.
15 ZAYN

Good Years flac

ZAYN. 2018. Writer: Anthony Hannides;Michael George Hannides;Khaled Rohaim;ZAYN;Herbie Crichlow.
16 Imagine Dragons

Bad Liar flac

Imagine Dragons. 2018. Writer: Jorgen Odegard;Daniel Platzman;Ben McKee;Wayne Sermon;Aja Volkman;Dan Reynolds.
17 Seth Hills

Centipede flac

Seth Hills. 2018.
18 Bastille

Grip flac

Bastille. 2018. Writer: Dan Smith;Espen Berg;Joakim Haukaas;Mark Crew;Simen Eriksrud;Thomas Eriksen.

Suggested posts

Other Herbert Lui's posts

Language